Week of March 27th
Everyday Complete:
30 Butterfly situps
60 Flutter kicks
30 Second spider plank
Video demo courtesy of Tammy from the 7:30PM class.
Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.
Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
Come join my team and start your journey to a healthier and
happier lifestyle. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.
No comments:
Post a Comment