Starts this Sunday
Everyday Complete:
Everyday Complete:
V-sit with single leg raises (20 each leg)
Lying cross
crunches (10 each side)
Complete 3 rounds of each exercise
Video demo courtesy of Wanda from the 6:30PM class
Check-in on FB & tag me, or text me. Tell me you have completed your challenge exercises
for the day and challenge someone.
Come join my team and really start your journey to a healthier and
happier lifestyle. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.
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