Saturday, February 27, 2016

Nancy’s 7-day Abs & Assets Challenge – February 28th

Starts this Sunday
Everyday Complete:
30 second low plank
20 fifer scissors (10 each leg)
30 second low plank
20 steam engines (standing crunches)

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.


Video demo courtesy of Cathie from the 7:30PM class.

Click link for more info: 

So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.


CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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