Starts this Sunday
Everyday Complete:
30 second low plank
20 fifer scissors (10 each leg)
30 second low plank
20 steam engines (standing crunches)
Check-in on FB & tag me, or text me. Tell me you have completed your challenge exercises
for the day and challenge someone.
Video demo courtesy of Cathie from the 7:30PM class.
Click link for more info:
So your new year’s resolution didn’t go so well. Then come join my team and really start your
journey to a healthier and happier lifestyle. Click this link for more
info: www.bfitathleticclub.com.
CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.
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