Starts this Sunday
Everyday Complete:
Everyday Complete:
10 Squats with high knee raise
20 Hot Potatoes (10 each leg)
30 Second Bridge Butterflies
Check-in on FB & tag me, or text me. Tell me you have completed your challenge exercises
for the day and challenge someone.
Video demo courtesy of Jana from the 7:30PM class.
So your new year’s resolution didn’t go so well. Then come join my team and really start your
journey to a healthier and happier lifestyle. Click this link for more
info: www.bfitathleticclub.com.
CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.
#bfitathleticclub #bfitrunclub
#commit2bfit #gym #exercise #workout #health #fitover40 #fitover50 #fit
#fitness #NASM #crossfit #bootcamp #crosstraining #grouppersonaltraining
#personaltrainer #nutrition #eatclean #weightloss #changeyourmind #getuncomfortable
#changeyourmin#RESULTS
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