Nancy’s 7-day Abs & Assets Challenge - February 26th

Week of February 26^th

Everyday complete 30 seconds of each: 

1. Flutter kicks

2. Bicycles

3. High plank with alternating leg lift

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - February 19th

Week of February 19^th

Everyday Complete:

10 each side – Donkey kicks

10 each side – Fire hydrants

10 Roll tucks

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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Nancy’s 7-day Abs & Assets Challenge - February 12th

Week of February 12^th

Everyday Complete:

10 each side – Side leg raises

10 each leg – One leg v-ups

20 Butterfly sit-ups

(3 rounds)

 Thanks Mykal for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - February 5th

Nancy’s 7-day Abs & Assets Challenge
Week of February 5th
Everyday Complete
30 seconds each exercise:
1. Beetle
2. Elbow to knee crunch
3. Reverse crunch

(4 rounds)

Thanks Denise for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.