Sunday, February 12, 2017

Nancy’s 7-day Abs & Assets Challenge - February 12th

Week of February 12th
Everyday Complete:
10 each side – Side leg raises
10 each leg – One leg v-ups
20 Butterfly sit-ups
(3 rounds)
 Thanks Mykal for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.


CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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