Nancy’s 7-day Abs & Assets Challenge - February 26th

Week of February 26^th

Everyday complete 30 seconds of each: 

1. Flutter kicks

2. Bicycles

3. High plank with alternating leg lift

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.