Nancy’s 7-day Abs & Assets Challenge - October 29th

Week of October 29th

Everyday complete:

20 Plank taps

10 V-ups

30 Mason twists

Complete 3 rounds

 

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Thanks Kristine for the demo! #fitover50

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Personal training by appointment

Call 770-845-0527 to join.

Nancy’s 7-day Abs & Assets Challenge - October 22nd

Week of October 22nd
Everyday complete 20 seconds of each exercise with 10 seconds rest:
1. Flutter kicks
2. Hello Darlings
3. Plank twists
Complete 3 rounds.

Looking good Mykal!

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Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Our group class times are:
5:30 AM, Monday-Friday
10 AM, Monday-Friday
7 PM, Monday-Thursday
Personal training is by appointment.
Call 770-845-0527 for more information.

Nancy’s 7-day Abs & Assets Challenge - October 15th

Week of October 15th
Everyday complete the following:
1. 12 Crunches (raised legs knees bent)
2. 12 Wide leg sit-ups
3. 20 seconds Superman
Complete 3 rounds.

visit our website

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day. 

Nancy’s 7-day Abs & Assets Challenge - October 8th

Week of October 8th
Everyday complete the following:
6 (each side), side plank twist
6 (each side), plank knee pull-ins
30 seconds, bicycle crunches
Complete 3 rounds

visit our website

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday
Personal training by appointment

Nancy’s 7-day Abs & Assets Challenge - October 1st

Week of October 1st

Everyday complete 20 seconds of each exercise:

1. Ankle taps

2. Side Plank taps (10 each side)

3. Plank with leg raises

Complete 3 rounds

visit our website

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Personal training by appointment

Call 770-845-0527 to join.

Nancy’s 7-day Abs & Assets Challenge - September 24th

Week of September 24th
Everyday complete 20 seconds of each exercise:
1. Single leg bridge taps (10 sec. each leg)
2. Plank walkups
3. Flutter kicks
Complete 3 rounds

visit our website

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday
Personal training by appointment

Call 770-845-0527 to join.

Nancy’s 7-day Abs & Assets Challenge - September 17th

Week of September 17th

Everyday complete 30 seconds of each exercise:

1. Single leg bridge hold (15 sec. each leg)

2. Leg climbs (15 sec. each leg)

3. Plank taps

Complete 3 rounds

visit our website

Check-in on FB/IG and tag me after you’ve completed the challenge each day

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Personal training by appointment

Call 770-845-0527 to sign up.

Nancy’s 7-day Abs & Assets Challenge - September 10th

Week of September 10th

Everyday complete 3 rounds of the following:

1. Low plank with 20 oblique twists

2. 10 Butterfly tucks

3. 5 Walkouts to plank

visit our website

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

9AM, Saturday