Sunday, October 22, 2017

Nancy’s 7-day Abs & Assets Challenge - October 1st

Week of October 1st
Everyday complete 20 seconds of each exercise:
1. Ankle taps
2. Side Plank taps (10 each side)
3. Plank with leg raises
Complete 3 rounds

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday
Personal training by appointment

Call 770-845-0527 to join.

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