Everyday complete 20 seconds of each exercise with 10 seconds rest:
1. Flutter kicks
2. Hello Darlings
3. Plank twists
Complete 3 rounds.
Looking good Mykal!
Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.
Our group class times are:
5:30 AM, Monday-Friday
10 AM, Monday-Friday
7 PM, Monday-Thursday
Personal training is by appointment.
Call 770-845-0527 for more information.
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