Sunday, October 22, 2017

Nancy’s 7-day Abs & Assets Challenge - October 15th

Week of October 15th
Everyday complete the following:
1. 12 Crunches (raised legs knees bent)
2. 12 Wide leg sit-ups
3. 20 seconds Superman
Complete 3 rounds.

 Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day. 
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