Nancy’s 7-day Abs & Assets Challenge - September 17th

Week of September 17th

Everyday complete 30 seconds of each exercise:

1. Single leg bridge hold (15 sec. each leg)

2. Leg climbs (15 sec. each leg)

3. Plank taps

Complete 3 rounds

visit our website

Check-in on FB/IG and tag me after you’ve completed the challenge each day

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Personal training by appointment

Call 770-845-0527 to sign up.