Week
of October 29th
Everyday
complete:
20 Plank
taps
10
V-ups
30
Mason twists
Complete
3 rounds
Thanks
Kristine for the demo! #fitover50
Check-in
on FB/IG and tag me after you’ve completed the challenge each day.
Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday
Personal training by appointment
Call 770-845-0527 to join.
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