Sunday, October 29, 2017

Nancy’s 7-day Abs & Assets Challenge - October 29th

Week of October 29th
Everyday complete:
20 Plank taps
10 V-ups
30 Mason twists
Complete 3 rounds
 
Thanks Kristine for the demo! #fitover50

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday
Personal training by appointment


Call 770-845-0527 to join.

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