Nancy’s 7-day Core Challenge – November 29th

Starts this Sunday
Everyday Complete:
30 Cross body mountain climbers
15 Side plank taps (R)
15 Side plank taps (L)

10 Suicide planks
(2 rounds)

Check-in on FB & tag me, or text me.  Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Kojo from 7:30PM class. Music: song, I (In the Style of Kendrick Lamar) (instrumental version) BayAreasFinest.

Nancy's 7-day Abs & Assets Challenge - November 22nd

Starts this Sunday
Everyday complete:
30 Bicycles
20 Leg drops
10 V-ups
(2 rounds)

Check-in on FB & tag me, or send me a text. Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Kristine from 6:30PM class. Music: song, Rihanna-Diamonds Remix (Dave Aude 100 edit)

Nancy’s 7-Day Abs & Assets Challenge - November 15

Starts this Sunday

Everyday Complete:

30 Bridge taps

30 Wide leg sit-ups

20 Fire hydrants (each leg)

20 Donkey kicks (each leg)

Check-in on FB & tag me, or text me.  Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Mykal from our 6:30PM class. Song, “Like This” by Kelly Rowland.