Thursday, November 19, 2015

Nancy's 7-day Abs & Assets Challenge - November 22nd


Starts this Sunday
Everyday complete:
30 Bicycles
20 Leg drops
10 V-ups
(2 rounds)

Check-in on FB & tag me, or send me a text. Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Kristine from 6:30PM class. Music: song, Rihanna-Diamonds Remix (Dave Aude 100 edit)

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