Nancy’s 7-day Core Challenge – November 29th

Starts this Sunday
Everyday Complete:
30 Cross body mountain climbers
15 Side plank taps (R)
15 Side plank taps (L)

10 Suicide planks
(2 rounds)

Check-in on FB & tag me, or text me.  Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Kojo from 7:30PM class. Music: song, I (In the Style of Kendrick Lamar) (instrumental version) BayAreasFinest.