Starts this Sunday
Everyday Complete:
30 Bridge taps
30 Wide leg sit-ups
20 Fire hydrants (each leg)
20 Donkey kicks (each leg)
Check-in on FB & tag me, or text me. Tell me you have completed your exercises for the day.
Nancy
Come join us! Click link for more info: Bfit Athletic Club LLC
Video demo courtesy of Mykal from our 6:30PM class. Song, “Like This” by
Kelly Rowland.
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