Saturday, December 30, 2017

Nancy’s 7-day Abs & Assets Challenge - December 31st

Week of December 31st
Everyday complete 30 seconds of each exercise:
1. Single leg bridge hold (15 seconds each leg)
2. Leg climbs (15 seconds each leg)
3. Plank taps
Complete 3 rounds

NEW YEAR SPECIAL!
1 MONTH OF GROUP TRAINING FOR $59.99
Go to bfitathleticclub.com for more info.
Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
7 am Saturday walk/run club (Stone Mtn Park)
9 am, Saturday

Sunday, December 24, 2017

Nancy’s 7-day Abs & Assets Challenge - December 24th

Week of December 24th
Everyday complete 30 seconds each:
Front leg circles (15 seconds each way)
Side leg circles (15 seconds each way)
Low plank
Complete 2 rounds
Check-in on FB/IG and tag me after you’ve completed the challenge each day.
 Mykal you look FABULOUS!

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99
Go to bfitathleticclub.com for more info.
Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
7 am Saturday walk/run club (Stone Mtn Park)
9 am, Saturday

Sunday, December 17, 2017

Nancy’s 7-day Abs & Assets Challenge - December 17th

Week of December 17th
Everyday complete:
Bridge taps (12 reps)
Fire hydrants (12 reps each leg)
Plank with rear leg lifts (6 reps each leg)
Complete 3 rounds.
Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Thank you Mykal for the demo!

Pre New Year Special!
1 MONTH OF GROUP TRAINING FOR $59.99
Go to bfitathleticclub.com for more info.
Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
9 am, Saturday

Sunday, December 10, 2017

Nancy’s 7-day Abs & Assets Challenge - December 10th

Week of December 10th
Everyday complete 20 seconds of each exercise:
1. Bicycles
2. Flutter kicks
3. Tuck crunches
Complete 3 rounds.
Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Pre New Year Special!
1 MONTH OF GROUP TRAINING FOR $59.99
Click link to for more detail: SPECIAL OFFER

Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday

9 am, Saturday

Sunday, December 3, 2017

Nancy’s 7-day Abs & Assets Challenge - December 3rd

Week of December 3rd
Everyday complete 20 seconds of each exercise:
1. In & outs
2. Marching bridge
3. Frog legs
Complete 3 rounds.

Thanks Jackie for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Pre New Year Special!
1 MONTH OF GROUP TRAINING FOR $59.99
Click link to for more detail: SPECIAL OFFER

Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
9 am, Saturday



Sunday, November 26, 2017

Nancy’s 7-day Abs & Assets Challenge - November 26th

Week of November 26th
Everyday complete 30 seconds of each exercise:
1. Cross body mountain climbers
2. Alternating leg climbers
3. Bicycle crunch & reach
Complete 3-4 rounds.

Demo by Jackie

 Check-in on FB/IG and tag me after you’ve completed the challenge each day.

HOLIDAY SPECIAL!
1 MONTH OF GROUP TRAINING FOR $59.99
This offer is for new memberships only
Some restrictions apply
Click link to join: SPECIAL OFFER

Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
9 am, Saturday

Sunday, November 19, 2017

Nancy’s 7-day Abs & Assets Challenge - November 19th

Week of November 19th
Everyday complete:
30 seconds of each exercise:
Bicycles
V-ups
Superman
Complete 3 rounds
Thanks Kristine for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday

Call Nancy at 770-845-0527. 

Sunday, November 12, 2017

Nancy’s 7-day Abs & Assets Challenge - November 12th

Week of November 12th
Everyday complete:
15 Reverse crunches
15 Heels to heaven
15 Bridge taps
Complete 3 rounds
Thanks Mykal for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Call for one free trial group personal training class (new members only).

Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday


Call Nancy at 770-845-0527.