Week
of November 12th
Everyday
complete:
15 Reverse
crunches
15
Heels to heaven
15
Bridge taps
Complete
3 rounds
Thanks
Mykal for the demo!
Check-in
on FB/IG and tag me after you’ve completed the challenge each day.
Call
for one free trial group personal training class (new members only).
Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday
Call Nancy at 770-845-0527.
No comments:
Post a Comment