Nancy’s 7-day Abs & Assets Challenge - November 5th

Week of November 5th

Everyday complete:

10 Donkey kicks (each leg)

10 Fire hydrants (each leg)

20 Fifer scissors

Complete 3 rounds

Thanks Schlee for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Personal training by appointment

Call 770-845-0527 to join us.   Ask me about our new member specials.