Nancy’s 7-day Abs & Assets Challenge - May 28th

Week of May 28^th

Everyday complete:

15– Fire hydrants (15 each side)

15 – Donkey kicks (15 each side)

10 – Push-ups  (make it easier: on knees)

(2 rounds)

Thanks Theresa for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - May 21st

Week of May 21^st

Everyday complete:

30 seconds of each exercise:

Plank

Fifer scissors

Hello darlings

(4 rounds)

 Thanks Tammy for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - May 14th

Week of May 14^th

Everyday complete:

10 Bicycles (hold each for 2 seconds)

10 V-ups

20 Wide leg sit-ups with alternating toe touch

(2 rounds)

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

#bfitathleticclub #bfitrunclub #commit2bfit #gym #exercise #workout #fitover50 #fitover40 #weightloss #fit #fitness #health #healthyliving #NASM #NASMtrainer #CrossFit #bootcamp #atltrainer #atlantatrainer #atlfitness #run #runner #grouptraining #personaltrainer  #stonemountain #lilburn #snellville #gwinnett #atlanta   bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - May 7th

Week of May 7^th

Everyday complete 30 seconds of each exercise:

1.    Crossover crunch with reach

2.    Hip roll

3.    Lying leg crossover with crunch (each side)

(2 rounds)

 Thanks Denise for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

#bfitathleticclub #bfitrunclub #commit2bfit #gym #exercise #workout #fitover50 #fitover40 #weightloss #fit #fitness #health #healthyliving #NASM #NASMtrainer #CrossFit #bootcamp #atltrainer #atlantatrainer #atlfitness #run #runner #grouptraining #personaltrainer  #stonemountain #lilburn #snellville #gwinnett #atlanta