Sunday, May 28, 2017

Nancy’s 7-day Abs & Assets Challenge - May 28th

Week of May 28th
Everyday complete:
15– Fire hydrants (15 each side)
15 – Donkey kicks (15 each side)
10 – Push-ups  (make it easier: on knees)
(2 rounds)

Thanks Theresa for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

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