Week of June 4th
Everyday complete:
20 seconds of each exercise with a 10
second rest:
Side leg lifts (20 seconds each side)
Straight leg toe touches
Scissor crunch
(3 rounds)
Thanks Denise for the demo!
Commit to Bfit! Check-in on FB/IG and
tag me after you’ve completed the challenge each day.
New member special: One month of
unlimited group classes for only $49.
Call 770-845-0527 to join now!
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