Nancy’s 7-day Abs & Assets Challenge - June 18th

Week of June 18^th

Everyday complete:

10 each of:

Russian twists

Raised wide leg crunch & reach

Tabletop crunch

(3 rounds)

www.bfitathleticclub.com

 

Thanks Malissa for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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