Week of September 25th
20 – One leg v-ups (10 each leg)
20 – Reverse crunches
20 – Cross crunches
Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.
Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.