Week of September 18th
Everyday Complete:
20 seconds each
exercise
1. Mountain Climbers
2. Bicycles
3. Low plank
(4 rounds)
Check-in on FB/IG and
tag me, or text me. Tell me you have
completed your challenge exercises for the day and challenge someone.
Come join my team and
start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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