Nancy’s 7-day Abs
& Assets Challenge
Week of September 11th
Everyday Complete:
5 – Windmills (each
side)
20 – Toy soldiers
5 – Single leg squat
touchdowns (each leg)
(3 rounds)
Check-in on FB/IG and
tag me, or text me. Tell me you have
completed your challenge exercises for the day and challenge someone.
Come join my team and
start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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#bfitrunclub #commit2bfit #gym #exercise #workout #fitover40 #fitover50
#fitover60 #weightloss #fit #fitness #health #healthyliving #NASM #NASMtrainer
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#eatcleantraindirty #getuncomfortable
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