Sunday, June 25, 2017

Nancy’s 7-day Abs & Assets Challenge - June 25th

Week of June 25th
Everyday complete:
3 rounds of 12 reps of each exercise:
1.  In & outs
2.  Marching bridge
3.  Frog legs
 Thanks Jackie for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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