Nancy’s 7-day Abs & Assets Challenge - July 2nd

Nancy’s 7-day Abs & Assets Challenge

Week of July 2^nd

Everyday complete:

20 seconds of each exercise:

1.  High Knees

2.  Squats

3.  Plank

30 seconds rest

Complete 3 rounds

 Thanks Eboni for the demo!

www.bfitathleticclub.com 

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

COMING SOON…  Our new fitness center studio near Stone Mountain Park is almost ready!  Mountain Park Place (right next to the post office)

1785 East Park Place Blvd, Stone Mountain.

Come join the movement & commit to Bfit!  Join now for only $49 your first month. Call now, 770.845.0527.