Week of July 16th
Everyday complete 30 seconds of each
exercise:
1. Alternating one leg v-up
2. Bridge taps
3. Superman
Complete 4 rounds.
Commit to Bfit! Check-in on FB/IG and
tag me after you’ve completed the challenge each day.
WE’VE MOVED to our new fitness studio near
Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain
Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain. Drop your mail off and come see me!
Come join the movement & commit to
Bfit! Join now for only $49 your first
month for new members.
***ATTENTION*** Yoga, dance, MMA,
personal training and other fitness instructors, I am looking for established fitness
professionals who are in need of studio space to train clients and hold
classes. Must be certified or licensed
and able to pass a background check.
Call Nancy at 770-845-0527 if interested. No soliciting please.
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