Sunday, July 16, 2017

Nancy’s 7-day Abs & Assets Challenge - July 16th

Week of July 16th
Everyday complete 30 seconds of each exercise:
1. Alternating one leg v-up
2. Bridge taps
3. Superman
Complete 4 rounds.
 Thanks Mykal for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.  Drop your mail off and come see me!

Come join the movement & commit to Bfit!  Join now for only $49 your first month for new members.

***ATTENTION*** Yoga, dance, MMA, personal training and other fitness instructors, I am looking for established fitness professionals who are in need of studio space to train clients and hold classes.  Must be certified or licensed and able to pass a background check.  Call Nancy at 770-845-0527 if interested. No soliciting please.

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