Nancy’s 7-day Abs & Assets Challenge - July 9th

Week of July 9th

Everyday complete:

20 Fifer scissors

10 Windshield wipers (make it easier: bend knees)

20 In/out crunches

3 rounds

 Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness center studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.  Drop your mail off and come see me!

Come join the movement & commit to Bfit!  Join now for only $49 your first month for new members.

***ATTENTION*** Yoga, dance, MMA, personal training and other fitness instructors, I am looking for established fitness professionals who are in need of studio space to train clients and hold classes.  Must be certified or licensed and able to pass a background check.  Call Nancy at 770-845-0527 if interested. No soliciting please.