Sunday, May 7, 2017

Nancy’s 7-day Abs & Assets Challenge - May 7th

Week of May 7th
Everyday complete 30 seconds of each exercise:
1.    Crossover crunch with reach
2.    Hip roll
3.    Lying leg crossover with crunch (each side)
(2 rounds)
 Thanks Denise for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!


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