Week of May 7th
Everyday complete 30 seconds of each
exercise:
1.
Crossover crunch with reach
2.
Hip roll
3.
Lying leg crossover with crunch (each
side)
(2 rounds)
Commit to Bfit! Check-in on FB/IG and
tag me after you’ve completed the challenge each day.
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unlimited group classes for only $49.
Call 770-845-0527 to join now!
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