Nancy’s 7-day Abs & Assets Challenge - April 30th

Week of April 30^th

Everyday complete 30 seconds of each exercise:

1.    Elbow to knee crunch

2.    Ankle touches

3.    Windshield wipers (make it easier: spread your arms straight out to sides for more support and bend your knees)

(3 rounds)

 Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

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