Week of April 16th
Everyday complete:
30 seconds of each exercise
Make sure you use a sturdy chair for
these exercises
Fan kicks
Plank knee cross
Chair squats
(3 rounds)
Thanks Jana for the demo!
Check-in on FB/IG and tag me, or text
me. Tell me you have completed your challenge exercises for the day and
challenge someone else.
New member special: One month of
unlimited group classes for only $49.
Call 770-845-0527 to join now!
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