Sunday, November 19, 2017

Nancy’s 7-day Abs & Assets Challenge - November 19th

Week of November 19th
Everyday complete:
30 seconds of each exercise:
Bicycles
V-ups
Superman
Complete 3 rounds
Thanks Kristine for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday

Call Nancy at 770-845-0527. 

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