Nancy’s 7-day Abs & Assets Challenge - December 17th

Week of December 17^th

Everyday complete:

Bridge taps (12 reps)

Fire hydrants (12 reps each leg)

Plank with rear leg lifts (6 reps each leg)

Complete 3 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Thank you Mykal for the demo!

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99

Go to bfitathleticclub.com for more info.

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

9 am, Saturday