Nancy’s 7-day Abs & Assets Challenge - December 24th

Week of December 24^th

Everyday complete 30 seconds each:

Front leg circles (15 seconds each way)

Side leg circles (15 seconds each way)

Low plank

Complete 2 rounds

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

 Mykal you look FABULOUS!

bfitathleticclub.com

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99

Go to bfitathleticclub.com for more info.

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

7 am Saturday walk/run club (Stone Mtn Park)

9 am, Saturday

 bfitathleticclub.com