Nancy’s 7-day Abs & Assets Challenge – December 6

Starts this Sunday
Everyday Complete:

30 Jumping Jacks

20 Torso twists with jabs

20 Crossover toe touches

20 Standing toe touches

20 Side crunches (10 each side)

Video demo courtesy of Jacqueline from our 6:30PM class.

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Come join us! Click link for more info: Bfit Athletic Club LLC