Nancy’s 7-day Abs & Assets Challenge – December 20

Starts this Sunday
Everyday Complete:

10 Mountain Climbers

15 Side leg raises (right leg)

15 Side leg raises (left leg)

20-second low plank with leg raises (right leg)

20-second low plank with leg raises (left leg)

(3 rounds)

Video demo courtesy of Jackie, Mykal, & Cathie

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

New year, new you!  Come join my team and start your journey to a healthier, happier lifestyle.  Click link for more info: http://www.bfitathleticclub.com