Starts
this Sunday
Everyday Complete:
Everyday Complete:
10-second
bridge with leg extension (right leg)
10-second
bridge with leg extension (left leg)
20
butterfly sit-ups
10
one-leg v-ups (right leg raised)
10
one-leg v-ups (left leg raised)
Check-in on FB & tag me, or text me.
Tell me you have completed your challenge exercises for the day.
Video courtesy of Tamela from 7:30PM class
New year, new you! Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info about us: www.bfitathleticclub.com
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