Nancy’s 7-day Abs & Assets Challenge – January 3rd

Starts this Sunday
Everyday Complete:

30 Crunches

30 Mason twist

30 Heels to heaven

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Malissa from 6:30PM class

New year, new you!  Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info about us: www.bfitathleticclub.com.  Call about our new member special 770-845-0527.