Everyday Complete:
20 reverse crunches with a bridge
30-second v-sit with twists
High plank with 20 knee floor taps
Check-in on FB & tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.
Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
Video demo courtesy of Denise from 6:30PM class.
New year, new you! Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info about us: www.bfitathleticclub.com. Call about our new member special 770-845-0527.
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