Week of February 19th
Everyday Complete:
10 each side – Donkey
kicks
10 each side – Fire
hydrants
10 Roll tucks
(3 rounds)
Check-in on FB/IG and
tag me, or text me. Tell me you have completed your challenge exercises for the
day and challenge someone else.
Come join my team and
start your journey towards a stronger and healthier body. Click this link for more info:
www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
#bfitathleticclub
#bfitrunclub #commit2bfit #gym #exercise #workout #fitover50 #fitover40
#weightloss #fit #fitness #health #healthyliving #NASM #NASMtrainer #CrossFit
#bootcamp #atltrainer #atlantatrainer #atlfitness #run #runner #grouptraining
#personaltrainer #atlantapersonaltrainer
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