Sunday, February 12, 2017

Nancy’s 7-day Abs & Assets Challenge - February 5th

Nancy’s 7-day Abs & Assets Challenge
Week of February 5th
Everyday Complete
30 seconds each exercise:
1. Beetle
2. Elbow to knee crunch
3. Reverse crunch
(4 rounds)
Thanks Denise for the demo!
Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.
Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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