Week of November 13th
Everyday Complete:
30-second One-leg
v-ups (alternate sides)
30-second Russian
twists
30-second Plank row
(alternate sides)
(4 rounds)
Check-in on FB/IG and
tag me, or text me. Tell me you have completed
your challenge exercises for the day and challenge someone.
Come join my team and
start your journey towards a stronger and healthier body. Click this link for more info:
www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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