Sunday, November 13, 2016

Nancy’s 7-day Abs & Assets Challenge - November 13th

Week of November 13th
Everyday Complete:
30-second One-leg v-ups (alternate sides)
30-second Russian twists
30-second Plank row (alternate sides)
(4 rounds)



Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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