Nancy’s 7-day Abs & Assets Challenge - November 27th

Week of November 27^th

Everyday Complete 30 seconds each of:

Russian twists

Crunches

Flutter kicks

(3 rounds)

video courtesy of Mykal 

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.