Nancy’s 7-day Abs & Assets Challenge - December 4th

Week of December 4^th

Everyday Complete:

30 clams (15 each side)

20-second v-sit with knee taps

30 lying side cross crunches (15 each side)

(3 rounds)

Video courtesy of Denise.

 Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

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