Nancy’s 7-day Abs & Assets Challenge - December 11th

Week of December 11^th

Everyday Complete:

20 In & outs

15 Fire hydrants (15 each leg)

15 Donkey kicks (15 each leg)

(4 rounds)

Video courtesy of Ariana. Daughter of Jaicelyn.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.