Nancy’s 7-day Abs & Assets Challenge - October 9th

Week of October 9^th

Everyday Complete:

30 seconds each exercise

1. Standing crunch with alternating toe touch

2. Alternating leg extensions

3. Low plank

(4 rounds)

Video courtesy of Eboni.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

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