Everyday Complete:
20 – Heals to heaven
20 – Fifer scissors
20 – V-ups (opposite
hand to opposite foot)
(2 - 4 rounds)
Video demo courtesy of
Wanda.
Check-in on FB/IG and
tag me, or text me. Tell me you have
completed your challenge exercises for the day and challenge someone.
Click link for more
info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
Come join my team and
start your journey to a healthier and happier lifestyle. Click this link for more info:
www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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